Blog

How Physical Exercise Improves Mental Health – Lessons from Episode 19 of the Physical Exercise and NCDs Series

How Physical Exercise Improves Mental Health – Lessons from Episode 19 of the Physical Exercise and NCDs Series

by Oduor Kevin November 12, 2025

Series 18: The Role of Community in Sustaining Physical Activity

Series 18: The Role of Community in Sustaining Physical Activity

by Oduor Kevin October 30, 2025October 29, 2025

Advancing Health Financing Through Tobacco Control: Reflections from the NTA Stakeholders Meeting

Advancing Health Financing Through Tobacco Control: Reflections from the NTA Stakeholders Meeting

by Oduor Kevin October 29, 2025October 29, 2025

Technology and Fitness — How Wearables are Transforming Health Tracking

Technology and Fitness — How Wearables are Transforming Health Tracking

by Oduor Kevin October 21, 2025October 20, 2025

Fitness & Women’s Health: Breaking Myths That Hold Us Back

Fitness & Women’s Health: Breaking Myths That Hold Us Back

by Oduor Kevin October 3, 2025

Sitting is the New Smoking: How Sedentary Lifestyles Fuel NCDs

Sitting is the New Smoking: How Sedentary Lifestyles Fuel NCDs

by Oduor Kevin September 24, 2025September 23, 2025

Young People Used as Proxies to Delay the Tobacco Control Amendment Bill in Kenya

Young People Used as Proxies to Delay the Tobacco Control Amendment Bill in Kenya

by Oduor Kevin September 16, 2025

Episode 14: The Overlooked Secret to Fitness – Rest and Recovery

Episode 14: The Overlooked Secret to Fitness – Rest and Recovery

by Oduor Kevin September 16, 2025September 15, 2025

Episode 13 Alert: How Cardio Improves Your Heart Health

Episode 13 Alert: How Cardio Improves Your Heart Health

by Oduor Kevin September 8, 2025

Episode 12 Alert: Can Exercise Offset Bad Habits that Predispose you to NCDs?

Episode 12 Alert: Can Exercise Offset Bad Habits that Predispose you to NCDs?

by Oduor Kevin August 29, 2025

New Episode Alert: The Role of Strength Training in Preventing NCDs

New Episode Alert: The Role of Strength Training in Preventing NCDs

by Oduor Kevin August 21, 2025August 18, 2025

New Episode Alert: The Dangers of Exercising Along Busy Roads

New Episode Alert: The Dangers of Exercising Along Busy Roads

by Oduor Kevin August 18, 2025

Episode 9 Is Live: It Is All About Making Physical Exercise Simple

Episode 9 Is Live: It Is All About Making Physical Exercise Simple

by Oduor Kevin August 14, 2025August 18, 2025

Reflections from Dublin — My Experience at the World Conference on Tobacco Control 2025

Reflections from Dublin — My Experience at the World Conference on Tobacco Control 2025

by Oduor Kevin July 29, 2025

New Series Alert: Making Physical Exercise Part of Your Daily Routine

New Series Alert: Making Physical Exercise Part of Your Daily Routine

by Oduor Kevin July 29, 2025

Tobacco Industry Interference Alert: Senate’s Moves Play into Tobacco Industry’s Delay Tactics

Tobacco Industry Interference Alert: Senate’s Moves Play into Tobacco Industry’s Delay Tactics

by Oduor Kevin July 29, 2025

🌍Training the Next Generation of Tobacco Control Champions

🌍Training the Next Generation of Tobacco Control Champions

by Oduor Kevin June 19, 2025

Leading From the Frontlines: My Role in Advancing Blood Pressure Awareness During May Measurement Month 2025″

Leading From the Frontlines: My Role in Advancing Blood Pressure Awareness During May Measurement Month 2025″

by Oduor Kevin June 16, 2025

🎥 New Series Alert: Why Morning Workouts Are the Ultimate “Frog” to Eat 🐸💪

🎥 New Series Alert: Why Morning Workouts Are the Ultimate “Frog” to Eat 🐸💪

by Oduor Kevin June 16, 2025

🚨 When Public Health Is Put on Sale: A Deeply Troubling Letter from the Ministry of Health to BAT 🚨

🚨 When Public Health Is Put on Sale: A Deeply Troubling Letter from the Ministry of Health to BAT 🚨

by Oduor Kevin May 31, 2025June 2, 2025

🚨 The World Vape Day Hoax: An Industry Distraction from World No Tobacco Day

🚨 The World Vape Day Hoax: An Industry Distraction from World No Tobacco Day

by Oduor Kevin May 30, 2025June 2, 2025

The Tobacco Industry’s New Trojan Horse — Lived Experience as a Weapon of Influence

The Tobacco Industry’s New Trojan Horse — Lived Experience as a Weapon of Influence

by Oduor Kevin May 26, 2025June 2, 2025

New Series Alert: Is a Gym Membership Worth It? My Story Might Help You Decide 💪

New Series Alert: Is a Gym Membership Worth It? My Story Might Help You Decide 💪

by Oduor Kevin May 22, 2025June 2, 2025

Strengthening My Tobacco Control Advocacy: Reflections from BETA 3.0 Training in Entebbe

Strengthening My Tobacco Control Advocacy: Reflections from BETA 3.0 Training in Entebbe

by Oduor Kevin May 19, 2025

What I Said at the WHO–University of Stirling Alcohol Policy Dialogue

What I Said at the WHO–University of Stirling Alcohol Policy Dialogue

by Oduor Kevin May 15, 2025

Tackling Alcohol Harm in Africa: Insights from the Regional Alcohol Policy Dialogue

Tackling Alcohol Harm in Africa: Insights from the Regional Alcohol Policy Dialogue

by Oduor Kevin May 14, 2025

Delay by Design: How CASA Is Undermining Kenya’s Tobacco Control Bill

Delay by Design: How CASA Is Undermining Kenya’s Tobacco Control Bill

by Oduor Kevin May 9, 2025

New Series Alert: Should You Join a Gym for Sustainable Exercise Habits?

New Series Alert: Should You Join a Gym for Sustainable Exercise Habits?

by Oduor Kevin May 7, 2025May 6, 2025

Unmasking the Harm Reduction Narrative: The Tobacco Industry’s Deceptive Strategy to Expand Nicotine Markets

Unmasking the Harm Reduction Narrative: The Tobacco Industry’s Deceptive Strategy to Expand Nicotine Markets

by Oduor Kevin May 2, 2025May 4, 2025

Episode Four: Why Consistency Beats Intensity in Building a Sustainable Fitness Habit

Episode Four: Why Consistency Beats Intensity in Building a Sustainable Fitness Habit

by Oduor Kevin April 24, 2025

Series Three: The Role of Physical Exercise in Preventing Non-Communicable Diseases (NCDs)

Series Three: The Role of Physical Exercise in Preventing Non-Communicable Diseases (NCDs)

by Oduor Kevin April 7, 2025

Unmasking Industry Narratives: A Critical Examination of Filter’s Recent Critique on WHO’s Tobacco Control Efforts

Unmasking Industry Narratives: A Critical Examination of Filter’s Recent Critique on WHO’s Tobacco Control Efforts

by Oduor Kevin March 31, 2025March 30, 2025

My Reflections from the 4th Global NCD Alliance Forum

My Reflections from the 4th Global NCD Alliance Forum

by Oduor Kevin March 26, 2025March 25, 2025

Alcohol Tax and Policy Summit 2025: Strengthening Alcohol Control Measures in Kenya

Alcohol Tax and Policy Summit 2025: Strengthening Alcohol Control Measures in Kenya

by Oduor Kevin March 25, 2025

New Episode Alert! Understanding NCDs, Risk Factors, and the Role of Exercise

New Episode Alert! Understanding NCDs, Risk Factors, and the Role of Exercise

by Oduor Kevin March 24, 2025

Tobacco Industry on the Offensive: Kenya’s Novel Tobacco Products Association (NTPA) Seeks to Roll Back Public Health Gains

Tobacco Industry on the Offensive: Kenya’s Novel Tobacco Products Association (NTPA) Seeks to Roll Back Public Health Gains

by Oduor Kevin March 20, 2025March 30, 2025

Spain’s Tobacco Waste Cleanup Law: A Victory or an Industry Ploy?

Spain’s Tobacco Waste Cleanup Law: A Victory or an Industry Ploy?

by Oduor Kevin March 17, 2025March 27, 2025

My Journey Through the Tobacco Industry Monitoring and Policy Advocacy Course

My Journey Through the Tobacco Industry Monitoring and Policy Advocacy Course

by Oduor Kevin March 14, 2025March 13, 2025

Unmasking BAT’s Decades-Long War Against Tobacco Control in Kenya

Unmasking BAT’s Decades-Long War Against Tobacco Control in Kenya

by Oduor Kevin March 7, 2025

Unmasking the Alcohol Industry’s Targeting of Women: A Public Health Crisis

Unmasking the Alcohol Industry’s Targeting of Women: A Public Health Crisis

by Oduor Kevin March 7, 2025

Series One: The Power of Fitness in Preventing NCDs

Series One: The Power of Fitness in Preventing NCDs

by Oduor Kevin March 3, 2025March 24, 2025

Graphic Health Warnings – A Bold Step in Tobacco Control in Kenya

Graphic Health Warnings – A Bold Step in Tobacco Control in Kenya

by Oduor Kevin February 20, 2025February 20, 2025

KIGALI CAR-FREE DAY: A MODEL FOR NCD PREVENTION AND HEALTH PROMOTION

KIGALI CAR-FREE DAY: A MODEL FOR NCD PREVENTION AND HEALTH PROMOTION

by Oduor Kevin February 18, 2025February 20, 2025

EMPOWERING ENTREPRENEURS: MY EXPERIENCE AS A PANELIST AT COHORT 4 EXPLORE PROGRAM GRADUATION

EMPOWERING ENTREPRENEURS: MY EXPERIENCE AS A PANELIST AT COHORT 4 EXPLORE PROGRAM GRADUATION

by Oduor Kevin December 20, 2024December 20, 2024

Unpacking B2B Marketing Strategies for Oral Nicotine: A Call for Vigilance

Unpacking B2B Marketing Strategies for Oral Nicotine: A Call for Vigilance

by Oduor Kevin December 13, 2024March 23, 2025

A MOMENT OF GRATITUDE: RECOGNIZED AMONG THE TOP 100 KENYANS OF 2024

A MOMENT OF GRATITUDE: RECOGNIZED AMONG THE TOP 100 KENYANS OF 2024

by Oduor Kevin December 9, 2024January 3, 2025

EMPOWERING ADOLESCENTS FOR A HEALTHIER FUTURE: REFLECTIONS FROM PLAN INTERNATIONAL’S ANNUAL MEETING

EMPOWERING ADOLESCENTS FOR A HEALTHIER FUTURE: REFLECTIONS FROM PLAN INTERNATIONAL’S ANNUAL MEETING

by Oduor Kevin December 9, 2024

EMPOWERING AFRICA’S NEXT GENERATION: REFLECTIONS FROM JUDGING THE YALI COHORT 59 DESIGN CHALLENGE

EMPOWERING AFRICA’S NEXT GENERATION: REFLECTIONS FROM JUDGING THE YALI COHORT 59 DESIGN CHALLENGE

by Oduor Kevin November 23, 2024December 9, 2024

BE LOUD FOR CHANGE – USING MUSIC TO AMPLIFY BREAST CANCER AWARENESS

BE LOUD FOR CHANGE – USING MUSIC TO AMPLIFY BREAST CANCER AWARENESS

by Oduor Kevin November 12, 2024December 9, 2024

Insights from the NCD Alliance Kenya Resource Mobilization Training: Building Sustainable Fundraising Strategies

Insights from the NCD Alliance Kenya Resource Mobilization Training: Building Sustainable Fundraising Strategies

by Oduor Kevin October 17, 2024

My Journey Through the Founders Factory Africa Academy (Now 54 Collective): From Aspiration to Achievement

My Journey Through the Founders Factory Africa Academy (Now 54 Collective): From Aspiration to Achievement

by Oduor Kevin September 5, 2024October 17, 2024

Media Capacity Building Forum on Food Environment Policy in Kenya: A Recap of the IILA Training in Naivasha

Media Capacity Building Forum on Food Environment Policy in Kenya: A Recap of the IILA Training in Naivasha

by Oduor Kevin July 12, 2024October 17, 2024

NATIONAL CANCER SURVIVORS FESTIVAL

NATIONAL CANCER SURVIVORS FESTIVAL

by Oduor Kevin June 7, 2024

Driving Change: Recognized as a Young Innovator in Healthcare

Driving Change: Recognized as a Young Innovator in Healthcare

by Oduor Kevin April 12, 2024

CSO Advocacy Forum on Front-of-Package Warning Labelling Standards in Kenya

CSO Advocacy Forum on Front-of-Package Warning Labelling Standards in Kenya

by Oduor Kevin February 22, 2024

Opinion: Advocacy Priorities for the 2025 United Nations High-Level Meeting

by Oduor Kevin February 13, 2024

INSIGHTS FROM THE CERVICAL CANCER ADVOCACY TRAINING BY THE MINISTRY OF HEALTH

INSIGHTS FROM THE CERVICAL CANCER ADVOCACY TRAINING BY THE MINISTRY OF HEALTH

by Oduor Kevin January 29, 2024

Bridging Gaps in Healthcare: A Free Medical Camp in Kitu County

Bridging Gaps in Healthcare: A Free Medical Camp in Kitu County

by Oduor Kevin November 30, 2023

Improving Diabetes Care: A Recap of the Kitui County CME Event on the Role of DPP4 Inhibitors

Improving Diabetes Care: A Recap of the Kitui County CME Event on the Role of DPP4 Inhibitors

by Oduor Kevin November 30, 2023

MY KEYNOTE PRESENTATION: BEST PRACTICES FOR YOUTH ENGAGEMENT IN NCD PROGRAM

MY KEYNOTE PRESENTATION: BEST PRACTICES FOR YOUTH ENGAGEMENT IN NCD PROGRAM

by Oduor Kevin November 24, 2023

THE GLOBAL ALCOHOL POLICY CONFERENCE IN CAPE TOWN: REFLECTIONS AND PERSONAL TAKEAWAYS

THE GLOBAL ALCOHOL POLICY CONFERENCE IN CAPE TOWN: REFLECTIONS AND PERSONAL TAKEAWAYS

by Oduor Kevin November 6, 2023November 17, 2023

ACT NOW OR PERISH: A CALL TO ACTION ON NCDs

ACT NOW OR PERISH: A CALL TO ACTION ON NCDs

by Oduor Kevin September 27, 2023

COMMUNITY ALCOHOL AND HUMAN RIGHTS MONITORS (CAHRM) TRAINING

COMMUNITY ALCOHOL AND HUMAN RIGHTS MONITORS (CAHRM) TRAINING

by Oduor Kevin September 22, 2023September 24, 2023

A MEETING WITH H.E BAN KI-MOON IN NAIROBI, KENYA

A MEETING WITH H.E BAN KI-MOON IN NAIROBI, KENYA

by Oduor Kevin September 12, 2023

RESET ALCOHOL INITIATIVE FORUM

RESET ALCOHOL INITIATIVE FORUM

by Oduor Kevin September 8, 2023September 12, 2023

OUR STATEMENT ON THE KENYAS CRUCIAL RESPONSIBILITY TO CURB TOBACCO FARMING AND CONTROL TOBACCO USE FOR PUBLIC HEALTH

OUR STATEMENT ON THE KENYAS CRUCIAL RESPONSIBILITY TO CURB TOBACCO FARMING AND CONTROL TOBACCO USE FOR PUBLIC HEALTH

by Oduor Kevin August 14, 2023

Alcohol Consumption in Kenya; A Menace We Must Decisively Combat!

Alcohol Consumption in Kenya; A Menace We Must Decisively Combat!

by Oduor Kevin August 7, 2023

ACHIEVING SDG 3 IN EAST AFRICA COULD BE A PIPE DREAM WITHOUT EFFECTIVE TRANSFAT POLICIES

ACHIEVING SDG 3 IN EAST AFRICA COULD BE A PIPE DREAM WITHOUT EFFECTIVE TRANSFAT POLICIES

by Oduor Kevin July 11, 2023

OUR OPEN LETTER TO GOVERNMENT OF KENYA DURING THE ALCOHOL AWARENESS WEEK

OUR OPEN LETTER TO GOVERNMENT OF KENYA DURING THE ALCOHOL AWARENESS WEEK

by Oduor Kevin July 7, 2023July 17, 2023

FACILITATING A LEADERSHIP MASTERCLASS AT WILDLIFE RESEARCH AND TRAINING INSTITUTE

FACILITATING A LEADERSHIP MASTERCLASS AT WILDLIFE RESEARCH AND TRAINING INSTITUTE

by Oduor Kevin June 26, 2023July 12, 2023

ANXIETY AND PANIC ATTACK; TWO IMPORTANT PUBLIC HEALTH ISSUES

ANXIETY AND PANIC ATTACK; TWO IMPORTANT PUBLIC HEALTH ISSUES

by Oduor Kevin June 17, 2023June 21, 2023

JOINED THE LAUNCH OF A STRATEGIC PLAN TO TACKLE NON-COMMUNICABLE DISEASES

JOINED THE LAUNCH OF A STRATEGIC PLAN TO TACKLE NON-COMMUNICABLE DISEASES

by Oduor Kevin June 15, 2023July 13, 2023

WE MUST ENACT TRANSFAT POLICIES NOW!

WE MUST ENACT TRANSFAT POLICIES NOW!

by Oduor Kevin June 6, 2023

Review of the Impact of Tobacco Advocacy in Kenya

Review of the Impact of Tobacco Advocacy in Kenya

by Oduor Kevin May 1, 2023May 10, 2023

First Runners Up- Student Innovation Project of Year-QHKA 2023

First Runners Up- Student Innovation Project of Year-QHKA 2023

by Oduor Kevin April 20, 2023May 10, 2023

World Health Day Trans Fat Campaign Tweet Chat

World Health Day Trans Fat Campaign Tweet Chat

by Oduor Kevin April 20, 2023May 10, 2023

Climate Change and NCDs Training for Young People in Nairobi

Climate Change and NCDs Training for Young People in Nairobi

by Oduor Kevin February 16, 2023

2023 WEBINAR SERIES 1: THE RESOLUTIONS HACKER

2023 WEBINAR SERIES 1: THE RESOLUTIONS HACKER

by Oduor Kevin February 16, 2023

Tobacco Tax Advocacy/Budget Sensitization Forum

Tobacco Tax Advocacy/Budget Sensitization Forum

by Oduor Kevin January 31, 2023February 16, 2023

MY KEYNOTE PRESENTATION DURING A DIABETES TALK WITH BBYI

MY KEYNOTE PRESENTATION DURING A DIABETES TALK WITH BBYI

by Oduor Kevin December 20, 2022

MY PRESENTATION AT THE 2ND YouTH VOICES SUMMIT 2022

MY PRESENTATION AT THE 2ND YouTH VOICES SUMMIT 2022

by Oduor Kevin December 20, 2022

INTERVIEW WITH KUTV ON MENTAL HEALTH

INTERVIEW WITH KUTV ON MENTAL HEALTH

by Oduor Kevin November 4, 2022

FETED AT JASIRI GALA NIGHT WITH WELLNESS AWARD

FETED AT JASIRI GALA NIGHT WITH WELLNESS AWARD

by Oduor Kevin November 4, 2022November 4, 2022

A DREAM COME TRUE! COMMONWEALTH SCHOLAR AT LAST

A DREAM COME TRUE! COMMONWEALTH SCHOLAR AT LAST

by Oduor Kevin November 4, 2022

COMPLETED A COURSE ON UNDERSTANDING DEVELOPMENT IMPACT

COMPLETED A COURSE ON UNDERSTANDING DEVELOPMENT IMPACT

by Oduor Kevin November 4, 2022

MY PARTICIPATION IN THE DIGITAL HEALTH WEEK AS PANELIST

MY PARTICIPATION IN THE DIGITAL HEALTH WEEK AS PANELIST

by Oduor Kevin November 4, 2022

THE ONE YOUNG WORLD SUMMIT: WHAT ARE THE LESSONS I LEARNT?

THE ONE YOUNG WORLD SUMMIT: WHAT ARE THE LESSONS I LEARNT?

by Oduor Kevin September 13, 2022

MY NCDS DIARY PUBLISHED BY THE GLOBAL NCD ALLIANCE

MY NCDS DIARY PUBLISHED BY THE GLOBAL NCD ALLIANCE

by Oduor Kevin September 13, 2022

NEW RESEARCH ALERT: COVID-19 & MENTAL HEALTH

NEW RESEARCH ALERT: COVID-19 & MENTAL HEALTH

by Oduor Kevin September 13, 2022

COORDINATING THE MMM GLOBAL CAMPAIGN 2022

COORDINATING THE MMM GLOBAL CAMPAIGN 2022

by Oduor Kevin September 13, 2022

INTERVIEW WITH RFI ON PHYSICAL EXERCISE

INTERVIEW WITH RFI ON PHYSICAL EXERCISE

by Oduor Kevin September 13, 2022

MY SELECTION FOR JASIRI TALENT INVESTOR PROGRAMME-RWANDA

MY SELECTION FOR JASIRI TALENT INVESTOR PROGRAMME-RWANDA

by Oduor Kevin June 9, 2022June 9, 2022

EXCLUSIVE INTERVIEW ON HYPERTENSION IN LINE WITH WORLD HYPERTENSION DAY 2022

EXCLUSIVE INTERVIEW ON HYPERTENSION IN LINE WITH WORLD HYPERTENSION DAY 2022

by Oduor Kevin June 6, 2022

DISSEMINATING AND ENDORSING THE GLOBAL CHARTER FOR MEANINGFUL INVOLVEMENT OF PEOPLE LIVING WITH NON-COMMUNICABLE DISEASES

DISSEMINATING AND ENDORSING THE GLOBAL CHARTER FOR MEANINGFUL INVOLVEMENT OF PEOPLE LIVING WITH NON-COMMUNICABLE DISEASES

by Oduor Kevin June 6, 2022

MODERATING PANEL DISCUSSION ON ELIMINATION OF INDUSTRIALLY PRODUCED TRANS FATS

MODERATING PANEL DISCUSSION ON ELIMINATION OF INDUSTRIALLY PRODUCED TRANS FATS

by Oduor Kevin May 22, 2022

MY SELECTION AS A DIGITAL ADVOCATE FOR ELIMINATION OF TRANS FATS IN THE EAST AFRICA REGION

MY SELECTION AS A DIGITAL ADVOCATE FOR ELIMINATION OF TRANS FATS IN THE EAST AFRICA REGION

by Oduor Kevin May 13, 2022June 6, 2022

NEW RESEARCH PUBLICATION ALERT

NEW RESEARCH PUBLICATION ALERT

by Oduor Kevin April 22, 2022

EXCLUSIVE INTERVIEW WITH KUTV ON TESTICULAR CANCER

EXCLUSIVE INTERVIEW WITH KUTV ON TESTICULAR CANCER

by Oduor Kevin April 22, 2022April 22, 2022

ADVERSE CHILDHOOD EXPERIENCE WEBINAR IN PARTNERSHIP WITH MENTEE GLOBAL ORGANIZATION

ADVERSE CHILDHOOD EXPERIENCE WEBINAR IN PARTNERSHIP WITH MENTEE GLOBAL ORGANIZATION

by Oduor Kevin April 14, 2022

WE WON! STUDENTS INNOVATION PROJECT OF THE YEAR AWARD

WE WON! STUDENTS INNOVATION PROJECT OF THE YEAR AWARD

by Oduor Kevin April 14, 2022

Something went wrong. Please refresh the page and/or try again.

Follow My Blog

Get new content delivered directly to your inbox.