Series One: The Power of Fitness in Preventing NCDs

Posted byOduor KevinPosted inPublic Health

Non-Communicable Diseases (NCDs) are responsible for nearly three-quarters of global deaths, with conditions such as heart disease, diabetes, and cancer on the rise due to unhealthy lifestyles. However, one of the most effective yet underutilized strategies in preventing NCDs is physical exercise.

To shed light on this, we launched Series One of the Fitness & NCDs Prevention Journey, an insightful 22-video series running bi-weekly from February to December 2025. Hosted by Oduor Kevin, a dedicated NCD advocate and public health expert, this series provides:

✅ Scientific insights on how exercise combats NCDs
✅ Evidence-based strategies for an active lifestyle
✅ Practical fitness tips for all levels
✅ Motivation to stay consistent in your fitness journey

With each episode, we break down the undeniable connection between physical activity and reduced NCD risk, empowering you with the knowledge to take control of your health.

Watch Episode One Now!

Our journey starts here! Join us in understanding the role of fitness in preventing chronic diseases and making small changes that yield lifelong benefits. Watch, learn, and share!

📺 Watch here 👉

#BeatNCDs #ActOnNCDs #LeadOnNCDs #ItsTimeToLead #WCTC2025 #TIMRA2025 #FitnessVsNCDs

Published by Oduor Kevin

ODUOR KEVIN is a Public Health Specialist with considerable experience in the health care industry. He has worked in various organizations, leading projects and programs aimed at improving the health outcomes of people living with Non-Communicable Diseases (NCDs) and the general population. Oduor Kevin is currently the Chief Programs Officer at Stowelink Inc, a youth-led organization with a single most focus on addressing the burden of NCDs. Oduor’s experience in project management is attributed to his work at Population Services Kenya (PSK) where he served as a member of the National Coordinating Committee for Kitu Ni Kukachora project. Further, in 2019, Oduor Kevin was appointed as Kenyatta University Campus Director by Millennium Campus Network (MCN) to supervise and lead Millennium Fellows in their Social Impact projects. During this assignment, he successfully supervised the fellows and delivered them for graduation under the banner of Millennium Fellowship.

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