Category Archives: Public Health

Welcome to Episode 14 of the Physical Exercise and NCDs Series. Today, we focus on an aspect of fitness that is often underestimated yet critical: rest and recovery. In the pursuit of strength, endurance, and health, many people assume that more training equals better results. However, science and experience show otherwise. Rest is not simplyContinue reading “Episode 14: The Overlooked Secret to Fitness – Rest and Recovery”

Your heart is the most hardworking muscle in your body—it never takes a break. But just like any other muscle, it can be strengthened. The secret? Cardio exercise. Walking, jogging, cycling, or even dancing—these activities raise your heart rate and keep it there, helping your heart pump blood more efficiently. Over time, cardio lowers “bad”Continue reading “Episode 13 Alert: How Cardio Improves Your Heart Health”

One of the most common questions I hear is: “Can exercise offset bad habits like smoking, drinking alcohol, or eating junk food?” The simple answer is no. While exercise is powerful—it builds strength, boosts cardiovascular health, and improves mood—it isn’t a magic eraser for harmful lifestyle choices. Here’s why: So what’s the real solution? AContinue reading “Episode 12 Alert: Can Exercise Offset Bad Habits that Predispose you to NCDs?”

Did you know strength training isn’t just for bodybuilders? 🏋🏽‍♂ Regular resistance exercises can help prevent and manage Non-Communicable Diseases (NCDs) like diabetes, heart disease, and osteoporosis. It boosts metabolism, improves insulin sensitivity, strengthens bones, and enhances overall quality of life. 🌱 ✨In Series 11 of our Physical Exercise and NCDs series, we break downContinue reading “New Episode Alert: The Role of Strength Training in Preventing NCDs”

Have you ever thought about what you’re breathing in while jogging or cycling along a busy road? Spoiler: it’s not just oxygen—it’s also harmful pollutants that can damage your lungs and undo the benefits of exercise. In this episode (episode 10), I share the risks of working out in polluted areas and practical tips toContinue reading “New Episode Alert: The Dangers of Exercising Along Busy Roads”

Hey there, it’s your NCD advocate, Oduor Kevin! 💪I’ve got some exciting news for you—our latest episode (episode 9) in the Physical Exercise & NCDs series is out now! Here’s the secret: exercise doesn’t have to be hard to be effective. Forget the “no pain, no gain” mindset. In this episode, I share why keepingContinue reading “Episode 9 Is Live: It Is All About Making Physical Exercise Simple”

Attending the World Conference on Tobacco Control (WCTC2025) in Dublin, Ireland, was more than just an honor — it was a transformative experience. As a scholarship recipient courtesy of The Union, I joined hundreds of passionate advocates, policymakers, and researchers, all united by a shared mission: ending the global tobacco epidemic. Over the course ofContinue reading “Reflections from Dublin — My Experience at the World Conference on Tobacco Control 2025”

We’re back with Episode 8 of our physical exercise and NCDs series, and this one hits close to home. Let’s be real—how many times have we said, “I’ll exercise tomorrow,” and then tomorrow never comes? Well, what if we flipped the script? What if exercise became as routine as brushing your teeth or making yourContinue reading “New Series Alert: Making Physical Exercise Part of Your Daily Routine”

#TIIDWI2025 No. 8 Introduction: A Familiar Pattern of Delay On July 22, 2025, the Senate Committee on Delegated Legislation raised concerns over the Graphic Health Warnings for Tobacco Products Regulations, 2025, questioning the adequacy of public participation and implementation clarity. While such scrutiny is part of the democratic process, the timing and nature of theseContinue reading “Tobacco Industry Interference Alert: Senate’s Moves Play into Tobacco Industry’s Delay Tactics”

Tobacco is not just a health issue — it’s a justice issue. And if we’re going to win this battle, we must start by equipping those with the power to shift narratives: young people. From June 3–5, I had the incredible honor of organizing and co-facilitating the Tobacco Control Champion (TCC) Masterclass, under our TIIDWIContinue reading “🌍Training the Next Generation of Tobacco Control Champions”