As the year draws to a close and we approach the Christmas season, we have reached an important milestone: the final episode of the Physical Exercise and Non-Communicable Diseases (NCDs) Series. Series 21, titled “Creating an NCD-Conscious Workplace,” concludes a journey that has focused on promoting physical activity as a cornerstone of NCD prevention.
Workplaces play a critical role in shaping health outcomes. For many adults, a significant portion of their day is spent at work—often in sedentary environments that increase the risk of obesity, cardiovascular diseases, diabetes, and poor mental health. This final episode explores how organizations can intentionally design work environments that promote movement, well-being, and healthier lifestyle choices.
An NCD-conscious workplace goes beyond occasional wellness talks. It includes encouraging regular physical activity, supporting mental health, reducing prolonged sitting, and fostering a culture where employee well-being is prioritized alongside productivity. Simple actions—such as promoting active breaks, flexible schedules for exercise, and supportive leadership—can have a profound impact on long-term health outcomes.
This episode also marks the conclusion of a series that has engaged many viewers, sparked conversations, and reinforced one key message: prevention is possible, and physical activity is one of the most powerful tools we have.
I am deeply grateful to everyone who took the time to watch, share, and engage with the content throughout this series. Your support has been invaluable and continues to motivate the work we do in health promotion and NCD prevention.
🎥 Watch the final episode here:
As we close this chapter, I encourage you to reflect on how we can all contribute—individually and collectively—to building healthier workplaces and healthier lives.
#ActOnNCDs #LeadOnNCDs
ODUOR KEVIN 