Technology is redefining how we approach fitness and health. In this 17th episode of the Physical Exercise and NCDs Series, we explore how wearables and apps are helping people take control of their wellbeing in new and exciting ways.
From tracking daily goals like 10,000 steps to monitoring heart rate, calories, and sleep, fitness devices make healthy living more measurable and achievable. Research shows that users of fitness apps are up to 20% more active — proving that technology can be a powerful motivator. Beyond tracking, wearables also bring fun into fitness through gamification features like badges and streaks that keep users engaged and consistent.
More importantly, these devices are not just for fitness; they’re becoming essential tools for early detection of non-communicable disease risks, alerting users to irregular heart rates and other warning signs that may require medical attention.
Technology is making fitness smarter, more personalized, and more preventive — a true ally in the fight against NCDs.
Watch the full episode here:
ODUOR KEVIN 