Fitness & Women’s Health: Breaking Myths That Hold Us Back

When it comes to women’s health, one area that’s often misunderstood is fitness. For far too long, myths have discouraged women from embracing physical exercise—whether it’s the belief that workouts are “too intense” for women, or that strength training will make women “less feminine.”

As someone deeply passionate about non-communicable disease (NCD) prevention, I have seen firsthand how transformative exercise can be in promoting health and preventing disease. That’s why, in the latest episode of our Physical Exercise and NCDs series, I take a deep dive into debunking the myths about fitness and women.

What the Science Really Says

Research consistently shows that:

• Women gain strength and endurance just like men when following structured training programs.
• Exercise plays a key role in hormonal health — helping women with PCOS regulate insulin levels and supporting smoother transitions during menopause.
• Resistance training prevents osteoporosis by improving bone density, significantly reducing fracture risks later in life.
• Regular physical activity reduces breast cancer risk by up to 30%, according to the American Cancer Society.

These aren’t just “nice-to-have” benefits. They are life-changing. Exercise is medicine—especially for women.

Breaking Cultural Barriers

In many communities, women face cultural and social barriers that discourage them from exercising—whether it’s stigma around attending gyms, or a lack of safe spaces for physical activity. But there are solutions: women-only classes, workout groups, and home-based routines that respect cultural norms while still prioritizing health.

The key message is simple: your health is your priority, and there are always ways to make movement part of your life.

Exercise Beyond Aesthetics

Too often, fitness is portrayed as a pathway to weight loss or aesthetics. While those might be by-products, the real story is much deeper. Exercise is about empowerment, resilience, and longevity. It supports the body through life’s transitions, protects against chronic diseases, and builds a strong foundation for well-being.

Watch the Full Episode

In this episode of the Physical Exercise and NCDs series, I break down the myths, share the science, and highlight practical ways women can embrace exercise as an ally for better health.