Your heart is the most hardworking muscle in your body—it never takes a break. But just like any other muscle, it can be strengthened. The secret? Cardio exercise.
Walking, jogging, cycling, or even dancing—these activities raise your heart rate and keep it there, helping your heart pump blood more efficiently. Over time, cardio lowers “bad” LDL cholesterol, raises “good” HDL cholesterol, improves blood pressure, and reduces your risk of cardiovascular diseases. 🚴♀️🏃♂️
The beauty of cardio is in its simplicity. You don’t need to run a marathon—consistency is what matters. Even small steps like a daily walk can make a life-changing difference for your heart health.
Your heart has been working for you all your life—it’s time to give back. Start today. 💪
ODUOR KEVIN is a Public Health Specialist with considerable experience in the health care industry. He has worked in various organizations, leading projects and programs aimed at improving the health outcomes of people living with Non-Communicable Diseases (NCDs) and the general population. Oduor Kevin is currently the Chief Programs Officer at Stowelink Inc, a youth-led organization with a single most focus on addressing the burden of NCDs. Oduor’s experience in project management is attributed to his work at Population Services Kenya (PSK) where he served as a member of the National Coordinating Committee for Kitu Ni Kukachora project. Further, in 2019, Oduor Kevin was appointed as Kenyatta University Campus Director by Millennium Campus Network (MCN) to supervise and lead Millennium Fellows in their Social Impact projects. During this assignment, he successfully supervised the fellows and delivered them for graduation under the banner of Millennium Fellowship.
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ODUOR KEVIN 