Did you know strength training isn’t just for bodybuilders? 🏋🏽♂ Regular resistance exercises can help prevent and manage Non-Communicable Diseases (NCDs) like diabetes, heart disease, and osteoporosis. It boosts metabolism, improves insulin sensitivity, strengthens bones, and enhances overall quality of life. 🌱
✨In Series 11 of our Physical Exercise and NCDs series, we break down how incorporating strength training into your weekly routine can be a game-changer for your health. 🏆
🎥 Watch the episode here
💪🏽Let’s make our muscles our allies in the fight against NCDs! 💥
ODUOR KEVIN is a Public Health Specialist with considerable experience in the health care industry. He has worked in various organizations, leading projects and programs aimed at improving the health outcomes of people living with Non-Communicable Diseases (NCDs) and the general population. Oduor Kevin is currently the Chief Programs Officer at Stowelink Inc, a youth-led organization with a single most focus on addressing the burden of NCDs. Oduor’s experience in project management is attributed to his work at Population Services Kenya (PSK) where he served as a member of the National Coordinating Committee for Kitu Ni Kukachora project. Further, in 2019, Oduor Kevin was appointed as Kenyatta University Campus Director by Millennium Campus Network (MCN) to supervise and lead Millennium Fellows in their Social Impact projects. During this assignment, he successfully supervised the fellows and delivered them for graduation under the banner of Millennium Fellowship.
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ODUOR KEVIN 