We’re back with Episode 8 of our physical exercise and NCDs series, and this one hits close to home. Let’s be real—how many times have we said, “I’ll exercise tomorrow,” and then tomorrow never comes?
Well, what if we flipped the script?
What if exercise became as routine as brushing your teeth or making your bed? What if working out wasn’t a chore or an afterthought, but a natural part of your day? In this episode, I share why making movement a daily habit can completely transform not just your body, but your energy, focus, and long-term health.
Trust me—this one’s a game-changer. 🚴♀️🏃♂️🧘♀️
Watch the full episode here to learn more
Let’s build habits that protect our health, fight off NCDs, and help us glow from the inside out
ODUOR KEVIN is a Public Health Specialist with considerable experience in the health care industry. He has worked in various organizations, leading projects and programs aimed at improving the health outcomes of people living with Non-Communicable Diseases (NCDs) and the general population. Oduor Kevin is currently the Chief Programs Officer at Stowelink Inc, a youth-led organization with a single most focus on addressing the burden of NCDs. Oduor’s experience in project management is attributed to his work at Population Services Kenya (PSK) where he served as a member of the National Coordinating Committee for Kitu Ni Kukachora project. Further, in 2019, Oduor Kevin was appointed as Kenyatta University Campus Director by Millennium Campus Network (MCN) to supervise and lead Millennium Fellows in their Social Impact projects. During this assignment, he successfully supervised the fellows and delivered them for graduation under the banner of Millennium Fellowship.
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ODUOR KEVIN 