We’re back with Episode 7 in our series on Building Sustainable Physical Exercise Habits to Combat NCDs! In this episode, I—Oduor Kevin, your trusted NCD Advocate—break down why early morning workouts are the ultimate game-changer for your health and productivity.
Drawing inspiration from Brian Tracy’s classic Eat That Frog, I explore how tackling your workout first thing in the morning can boost your mood, metabolism, and momentum for the rest of the day. You’ll also get practical tips on how to make early workouts part of your daily routine—even if you’re not a morning person.
From improving sleep cycles to making better decisions throughout the day, morning workouts are more than just exercise—they’re a mindset shift.
ODUOR KEVIN is a Public Health Specialist with considerable experience in the health care industry. He has worked in various organizations, leading projects and programs aimed at improving the health outcomes of people living with Non-Communicable Diseases (NCDs) and the general population. Oduor Kevin is currently the Chief Programs Officer at Stowelink Inc, a youth-led organization with a single most focus on addressing the burden of NCDs. Oduor’s experience in project management is attributed to his work at Population Services Kenya (PSK) where he served as a member of the National Coordinating Committee for Kitu Ni Kukachora project. Further, in 2019, Oduor Kevin was appointed as Kenyatta University Campus Director by Millennium Campus Network (MCN) to supervise and lead Millennium Fellows in their Social Impact projects. During this assignment, he successfully supervised the fellows and delivered them for graduation under the banner of Millennium Fellowship.
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ODUOR KEVIN 