A few years ago, I found myself weighing 95kg, constantly tired, and frustrated with my inconsistent fitness habits. I knew I needed change—but like many people, I struggled to stay consistent with home workouts or park jogs. Something was always getting in the way.
Then I made a decision that changed everything: I joined a gym.
Was it worth the money? At first, I wasn’t sure. But after 45 days of showing up consistently, I had lost 6kg, gained energy, confidence, and a brand-new outlook on life.
The gym didn’t just help me lose weight—it gave me structure, discipline, and a supportive community. It kept me accountable and taught me habits that stuck, even when I wasn’t in the gym.
More importantly, it helped me protect my health and build resilience against chronic diseases like diabetes and hypertension. As an NCD Advocate, I know firsthand that prevention is powerful—and regular physical activity is a big part of that.
So, is it worth it? Absolutely. It was more than a gym membership—it was an investment in a healthier, happier future.
đź“ş Want to hear the full story? Watch Episode 6 of my YouTube series here:
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Let me know your thoughts in the comments—have you had a similar experience with the gym? Or are you considering taking the leap?
#ActOnNCDs #LeadOnNCDs #BeatNCDs
ODUOR KEVIN 