Episode Four: Why Consistency Beats Intensity in Building a Sustainable Fitness Habit

Posted byOduor KevinPosted inPublic Health

Hi there, and welcome to the fourth episode in our ongoing video series on building healthier lives and preventing non-communicable diseases (NCDs). This time, we’re diving into a critical truth about physical activity: Consistency Over Intensity.

In this episode titled “Consistency Over Intensity: The Key to Building a Sustainable Physical Exercise Habit”, I unpack why long-term success in physical fitness doesn’t come from extreme workouts—but from small, regular steps repeated over time. Whether it’s a brisk 20-minute walk, stretching daily, or scheduling three moderate workouts a week, these practices form habits that stick—and improve your health dramatically over time.

Want to learn how to make fitness a habit, not a chore? How to stay motivated? And why a 10-minute stretch can be just as powerful as a marathon?

🎥 Watch Episode 4 now on YouTube:


👉 Don’t forget to subscribe, like, share, and leave a comment—your interaction helps us spread the message of healthier living through realistic, sustainable action.

Let’s keep building a healthier future—one consistent step at a time.

#LeadOnNCDs #ActOnNCDs #ItsTimeToLead

Published by Oduor Kevin

ODUOR KEVIN is a Public Health Specialist with considerable experience in the health care industry. He has worked in various organizations, leading projects and programs aimed at improving the health outcomes of people living with Non-Communicable Diseases (NCDs) and the general population. Oduor Kevin is currently the Chief Programs Officer at Stowelink Inc, a youth-led organization with a single most focus on addressing the burden of NCDs. Oduor’s experience in project management is attributed to his work at Population Services Kenya (PSK) where he served as a member of the National Coordinating Committee for Kitu Ni Kukachora project. Further, in 2019, Oduor Kevin was appointed as Kenyatta University Campus Director by Millennium Campus Network (MCN) to supervise and lead Millennium Fellows in their Social Impact projects. During this assignment, he successfully supervised the fellows and delivered them for graduation under the banner of Millennium Fellowship.

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