Welcome back to our series on physical exercise and its pivotal role in preventing non-communicable diseases (NCDs). I’m Oduor Kevin, the NCD Advocate, and today, we’re delving into how regular physical activity serves as a cornerstone in warding off NCDs.
Understanding Physical Exercise
Physical exercise encompasses any bodily movement produced by skeletal muscles that requires energy expenditure. This includes activities such as walking, cycling, sports, and even household chores. Regular engagement in these activities enhances overall health and well-being.
The Science Behind Exercise and NCD Prevention
Engaging in consistent physical activity significantly reduces the risk of developing NCDs like heart disease, stroke, diabetes, and certain cancers. Exercise helps regulate weight, improves insulin sensitivity, lowers blood pressure, and enhances lipid profiles, all of which are crucial factors in preventing chronic diseases.
What Counts as Exercise?
Both moderate-intensity activities (like brisk walking or dancing) and vigorous-intensity activities (such as running or fast cycling) contribute to health benefits. Incorporating muscle-strengthening exercises at least twice a week further supports musculoskeletal health.
How Much Exercise Is Enough?
Health guidelines recommend that adults engage in at least 150–300 minutes of moderate-intensity, or 75–150 minutes of vigorous-intensity aerobic physical activity per week. Children and adolescents should aim for an average of 60 minutes of moderate-to-vigorous intensity aerobic physical activity daily.
For a more in-depth discussion on this topic, I invite you to watch our detailed video:
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ODUOR KEVIN 